Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, southwest chicken and rice quinoa. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Southwest Chicken and Rice Quinoa is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Southwest Chicken and Rice Quinoa is something which I have loved my whole life.

This week's Wednesday Quickie is a review of Knorr One Skillet Southwestern Chicken Rice Quinoa Air fryer. This worked out beautifully in the air fryer. Featuring Responsibly grown brown rice and quinoa, no artificial flavors and no colors from artificial sources. Like quinoa, rice makes a fantastic gluten-free grain option for people with Celiac disease or gluten sensitivity.

To begin with this recipe, we must first prepare a few ingredients. You can have southwest chicken and rice quinoa using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Southwest Chicken and Rice Quinoa:

1. Get 3 tbs vegetable oil
2. Make ready 3 bell peppers sliced into strips
3. Make ready 1 can corn
4. Take 1 tbs flour
5. Take 2 cups water
6. Prepare 2 lbs chicken cut into cubes
7. Prepare 1/2 cup brown rice
8. Take 1/2 cup quinoa
9. Get 3-4 garlic cloves
10. Prepare 1/2 tbsp paprika
11. Make ready 2 tsp salt

Stir chicken breast cubes, water, quinoa, onion, sun-dried tomatoes, garlic, curry powder, and ground black pepper together in the bowl of a rice cooker. Quinoa or rice, which is a better choice for your diet? Quinoa is one of the few plant sources that is a complete protein, which means it contains all nine essential amino acids. Because your body is unable to produce some amino acids, it must get them.

Steps to make Southwest Chicken and Rice Quinoa:

1. Heat 1tbsp of oil in a large skillet on medium high heat and add peppers and corn to cook for about 6 minutes
2. Remove everything, set aside and cover for later
3. Toss chicken cubes in the flour. Add remaining oil to the skillet and cook chicken until golden on each side (about 3 minutes) do not worry if chicken isn’t completely cooked, it will continue cooking in the following steps
4. Toss rice, quinoa, paprika, salt, and garlic together in a bowl
5. Add to the skillet. Mix around evenly and cover. Add water and Simmer on medium low heat for 22 minutes or until rice is tender.
6. Stir in pepper/corn mixture and remove from heat. Keep covered and Let stand for 2 minutes.
7. Mix one last time and serve
8. Ready to serve and ENJOY!

Quinoa is one of the few plant sources that is a complete protein, which means it contains all nine essential amino acids. Because your body is unable to produce some amino acids, it must get them. Southwest Quinoa Salad - easy and so good cold - the perfect summer lunch or dinner! Quinoa is a naturally gluten-free grain (technically a seed) that's great for making salads, pilafs, breads, and more. Quinoa adds nuttiness and the sour cream dipping sauce makes the patties a tasty side dish or a vegetarian appetizer.

So that is going to wrap this up for this special food southwest chicken and rice quinoa recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!