Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, a 5-minute meal! healthy non-fried chicken tenderloin. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Take 1 Chicken tenderloin
2. Take 1/2 tsp Sake
3. Take 3 tbsp or more Panko
4. Get 1 ★Shiso leaf
5. Get 1 tbsp ★Mayonnaise
6. Prepare 3 generous shakes ★Black pepper

Instructions to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.
5. Ready to serve and ENJOY!

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